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Fit Body, Fit Mind.
Fit for Life!

Weight loss training.

Strength training.

Guidance and personal coaching.

Why wait another day?

My Philosophy

Focused on body and mind balance from the start.

My mission is to empower people to achieve their fitness goals, build confidence, and eliminate insecurities. I aim to educate them about sustainable healthy lifestyles and foster a positive relationship with their bodies, exercise, and diet. 

 

Coaching people to discover their inner strength, set new goals, and enhance their overall quality of life. I strive to help them achieve, or exceed their dreams.

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Online Coaching
Your Goals, Your Budget, Your Success

No matter where you are on your fitness journey, I believe that everyone deserves access to coaching. No matter your budget or experience level. That's why I've designed multiple coaching plans, so whether you're just starting out or leveling up your training, there's a plan that fits your needs.

Each plan offers a structured approach to help you get stronger, healthier, and more confident.

No matter which plan you choose, your progress is my priority. You don't need the most expensive plan to see results; you just need the right commitment, strategy, consistency, and I'll help you every step of the way.




Ready to get started? Let's find the best plan for YOU and start building a stronger, healthier version of yourself today!

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Client Testimonials

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Meet Coach David

With 20 years of training and over 7 years of coaching experience, I founded Iron Stance Fitness in 2019 to make fitness more personal, effective, and sustainable. My own struggles with weight fluctuations and body image shaped my coaching philosophy: no shortcuts, no one-size-fits-all programs, just personalized guidance and lasting results. Whether in person or online, my mission is to help you build strength, confidence, and habits that last a lifetime.

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certified personal trainer NCSF
Certified Training
National Council on Strength and Fitness Board for the Standards of Certification for Exercise Professionals
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