I hereby affirm that I am in the good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in vigorous physical activity, including but not limited to resistance training, body weight calisthenics, cardiovascular training, stretching, etc.

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I fully understand that I may injure myself as a result of my enrollment and subsequent participation in any of the Iron Stance Training LLC programs (i.e., in-person training, online training, and other programs, etc.) to, include any recommendations (i.e., videos, workout tips, recipes, etc.) and I, hereby release Iron Stance Training LLC and its coaches from any liability now or in the future for conditions that I may obtain. These conditions may include but are not limited to heart attack, stroke, heat stress, serious injury to bones, joints, muscles, and other skeletal components, and death.