No Excuse Not to Start...
Free Resources
Track your progress along your journey to a stronger, healthier body.
Just Take a Step
Please complete our form to get your FREE Progress Spreadsheet
Training Progress Spreadsheet
The best way to know if you are making progress in the gym is to track your progress. That is why we created a free training progress spreadsheet that will help you to do that.
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This is a 4-Week 7-Day spreadsheet. It includes columns where you can type your exercises, weight, sets, and reps. It also included a note column for any notes you think would be helpful for your next lifting session. It's that easy to use.
This is a one-time download, it's a reusable spreadsheet so you don't have to buy another spreadsheet to begin a new program, and it is compatible with iOS, Android, and PC devices.
It's a great program for those who don’t have much experience with workout programs... The video guides really helped out!.
A Few Gifts to Help...
Free Guide
Help us help you reach your nutrition and fitness goals by using the guides below!
Nutrition Guidance
We all know diet plays a huge role in achieving your training goals. But for someone that doesn’t have any experience or knowledge of nutrition. It can be difficult to know where to begin. That’s why we created a guide for you to follow through your nutritional journey. This nutritional guidance will help and teach you:
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Basic and helpful info about your nutrition
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Guidelines to follow for the preparation of meals and snacks
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How to track, weigh, and measure your food so you can figure out caloric and macronutrient needs to reach your goals
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When to eat your meals and snacks
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Supplementation
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Managing eating habits and behaviors
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List of foods that you can implement into your diet
Please complete our form to get your FREE Nutrition Guide
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